21K @ Leiden
[click the image to see a movie!]
Today, I finished a half Marathon in Leiden! Once upon a time lóng ago and pre-cancer I ran 21K here as well, but I was 18 at the time and virtually indestructible (I think I ran 1 hour 48 minutes). Today I ran 2 hours 8 minutes and I’m proud of it!
This really was my best run so far. I started of in the back of the pack and for the first 7 kilometers ran very slow, just to get the blood flowing and body warmed up. I felt strong – no problems with my right ankle, no problems with my back. I chatted with a couple of people in a pacing team, as I found myself with enough air to spare. With my energy well distributed over the race and even some left, I started running faster and passed many runners over the last 6 kilometers. I finished in 2 hours 8 minutes with no injuries and a big smile on my face. I managed to equal my (pre-cancer) longest distance ever. That feels good. My body and I : we’re quite a team.
My father ran 10K in 1 hour 2 minutes – I’m proud of him, too! My mother cheered for both of us at the start and finish.
Proof can be found here (startnummer = 3433/7082) .


June 13th, 2007 at 8:41 pm
Way to go Rogier! Wat goed man! En natuurlijk ook gefeliciteerd aan Rogier’s vader, ik loop binnenkort de 10k maar vermoed dat ik het wat langzamer aan doe
June 27th, 2007 at 10:21 pm
Hartstikke goed!